New to The Bar
Method?
Click here for details about our $100 New Client Special
The Bar Method Downtown
Three Embarcadero
Center - Lobby Level
San Francisco, CA 94111
415.956.0446
downtownsf@barmethod.com

FOURTH OF JULY HOLIDAY SCHEDULE
Closed Friday, July 3, and Saturday, July 4. Regular schedule beginning Monday, July 6.

VIP PRIVATE SHOPPING EVENT - LULULEMON GRANT STREET
As a client of The Bar Method Downtown, you are invited to an evening of PRIVATE SHOPPING at Lululemon Grant Street (327 Grant Ave, between Bush & Sutter).
Thursday, July 9, 7:00PM - 9:00PM
In addition to having a private shopping experience, come prepared to offer your feedback on the Lululemon clothes you take Bar Method in.
Snacks, sweets, massage and Aveda products too!

TRUNK SHOW THANK YOUS!
Lululemon, Sobella, Claudia J. Designs, Mariposa Kitchen, moonbabycakes, Sweet Jennies and Ellie Mae thank you for attending The Bar Method Downtown Trunk Show (Wed, July 1).

EXTENDED! 8:30AM CLASSES EVERY TUESDAY (JULY & AUGUST)
By popular demand, The Bar Method Downtown is extending the Tuesday Mixed Level 8:30AM classes for the months of July and August. Enjoy!

NEW ONGOING PACKAGES!
90-Day Unlimited Package ($600)
The Bar Method Downtown is now offering a 90-Day Unlimited Package for $600. This package may be purchased one time per client and is available online, in person or over the phone. This offer is valid only at The Bar Method Downtown SF location and may be combined with 30-Day Unlimited Auto-Debit Packages; however, may not be combined with any other offer or discount.
30-Day Unlimited Auto-Debit Package ($230)
The Bar Method Downtown is now also offering a 30-Day Unlimited Auto-Debit Package for $230 a month. This package is available for purchase in person or over the phone. 3-month minimum commitment required, no freezes permitted and there is a 30-day cancellation policy. This offer is valid only at The Bar Method Downtown SF location and may be adjusted for 90-Day Unlimited Packages; however, may not be combined with any other offer or discount.

The Bar Method DVDs Are Here!
The 2 DVD Set ($30) is available for purchase at The Bar Method Downtown.

"Off the Waitlist!" 411
If you sign up for a class and are added to the waitlist, you will receive an email once you are off the waitlist. This means you are now IN CLASS, responsible for your place and will either need to confirm or cancel your spot. To confirm:
- Log into your account.
- Click on My Info.
- Click on My Schedule.
- My Schedule will list all the classes you are currently in as well as classes that you have been added to from the waitlist.
- Click on "Class Level" (ie, Mixed, Level I, Level II) for the class that you can confirm.
- In the Notes box within Visit Details, you can write "Confirmed". Then click Update.
- This will notify us that you are coming to class and we will mark you as confirmed.
If you cannot attend, call the studio or cancel via your online account at least 10 minutes before class to avoid being charged for a no-show (class series will lose a day).
See "WAITLIST INFORMATION" below for addtional details.

CLASS SCHEDULE
|
|
|
|
|
|
SAT |
6:00
am |
Mixed |
Mixed |
Mixed |
Mixed |
Mixed |
X |
7:00
am |
X |
Level II |
X |
X |
Level II |
X |
7:15
am |
Mixed |
Mixed |
Mixed |
Mixed |
Mixed |
X |
9:15 am |
X |
X |
X |
X |
X |
Mixed |
9:30 am |
X |
X |
X |
X |
X |
Mixed |
10:30 am |
X |
X |
X |
X |
X |
Mixed |
10:45 am |
X |
X |
X |
X |
X |
Level I |
11:00 am |
Mixed |
Mixed |
Mixed |
Mixed |
Mixed |
X |
12:15 pm |
Mixed |
Mixed |
Mixed |
Mixed |
Mixed |
X |
12:30 pm |
X |
Level II |
X |
Level II |
X |
X |
1:30 pm |
Mixed |
Mixed |
Mixed |
Mixed |
Mixed |
X |
3:00 pm |
Mixed |
Mixed |
Mixed |
Mixed |
Mixed |
X |
4:15 pm |
Mixed |
Mixed |
Mixed |
Mixed |
Mixed |
X |
5:15 pm |
Mixed |
Mixed |
Mixed |
Mixed |
Mixed |
X |
5:30 pm |
Mixed |
Mixed |
Mixed |
Mixed |
Mixed |
X |
6:30 pm |
Level II |
Mixed |
Level II |
Mixed |
X |
X |
|
|
|
|
|
|
X |
Mixed - All Levels welcome.
Level I - Beginner Level. Little or no experience required.
Level II - Advanced Level. Must have recently taken at least 20 Mixed Level classes.
2009 PRICING
| Classes |
Total Cost |
1
Class |
$24.00 |
| 5 Classes |
$110.00 |
| 10 Classes |
$210.00 |
| 30 Classes |
$540.00 |
30 Day
Unlimited (Auto-Debit) |
$230.00 |
30 Day
Unlimited |
$250.00 |
90 Day
Unlimited |
$600.00 |
Premium
30 Day Unlimited
Good at all SF Bay Area Studios |
$300.00 |
New Client
Special 30 Day Unlimited |
$100.00 |

NEW
BAR METHOD CLIENTS
The $100 New Client Special is available
for purchase on-line and at the Bar Method Downtown studio.
This package is for exclusive use at the Bar Method
Downtown location and is only available to clients
who are new to any Bar Method.
How to sign up?
- Click
here to begin.
- Select and purchase the 30 Day Unlimited New Client Package for $100. Or, purchase a single class for $24 and pay the balance of $76 after you take your first class (your package will activate the day of your first class).
- Follow the steps to create an online account.
- Reserve a class, up to a week in advance.
- Arrive 10 minutes early for your first class. Bring socks,
workout pants (below the knee) and top (tank
top/t-shirt, etc.). Please note gum and cell phones are not allowed in class.
PARKING
We validate parking for the Embarcadero
Center garages. Please bring your parking ticket
to the front desk before or after class to be
validated. With validation, parking is free before
8am, free after 5pm and $4 each hour for the first
three 3 hours between 8am and 5pm (normally $11
a hour). Saturdays are free for 4 hours with validation.
RESERVATION POLICY
You may reserve online up to a week in advance. In order to reserve online, a positive account is required (note, classes can be purchased online). If you try to sign-up for a class and are put on the waitlist, you will be notified via email if you are put into the class. You may call the studio at any time prior to the start of class to check your waitlist status if you do not have automatic email access.
WAITLIST INFORMATION
Classes fill up quickly, but spaces open up regularly due to peoples' unpredictable schedules. We now allow 15 people on the waitlist, so if the class you wish to attend is full you may add yourself to the waitlist. As soon as a spot opens up in class, the first person on the waitlist will be automatically bumped into class and an email notification will be sent out.
If you get bumped into class within (1 hour) of class, in addition to receiving an email notification, we will attempt to call you as well. If possible, please confirm online or by calling us (415.956.0446) to let us know whether or not you will be able to attend; if you are unsure if you are off the waitlist, please give us a call.
Here is how you can confirm your spot online...
- Log into your account
- Click on My Info
- Click on My Schedule
- My Schedule will list all the classes you are currently in as well as classes that you have been added to from the waitlist
- Click on "Class Level" (ie, Mixed, Level II) for the class that you can confirm
- In the Notes box within Visit Details, you can write "Confirmed". Then click Update.
- This will notify us that you are coming to class and we will mark you as confirmed
Reminder. Being bumped off the waitlist into class means you are IN CLASS and therefore responsible for confirming of cancelling your spot. If you get into class from the waitlist; do not show up for class and have not canceled your reservation 10 minutes before class, your spot may be given away and you will be charged for class. If you get into class from the waitlist and are already scheduled for another class, you will need to cancel your reservation for your other class on line or by calling us; if you do not cancel, you will be charged for class.
CANCELLATION POLICY
For weekday classes, you may cancel online or by phone up to 10 minutes before the start of class. If you do not cancel, you will be charged for class (note, clients with unlimited packages will lose 1 day for each no-show).
Please note Saturday classes have a different policy. You may cancel online or by phone up until 6:00pm the Friday before class to avoid penalty.
ATTIRE
Exercise pants that cover the knees (or compression/bike shorts under above-knee shorts); tank top or t-shirt, etc. and socks.
FACILITY
We offer locker room facilities with showers for men and women. Towels, shampoo, conditioner, shower gel and hairdryers are provided.
LATE ARRIVAL POLICY
If this is your first Bar Method class, please arrive 10-15 minutes early as there is no admittance for first-timers once class has started. Returning students may enter up to 10 minutes after class has started.
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The Bar Method Downtown San Francisco Studio serves:
Bernal Heights,
The Castro,
Chinatown,
City Center,
Cole Valley,
Embarcadero,
Financial District,
Downtown San Francisco,
Deco Ghetto,
Fisherman’s Wharf,
Golden Gate Park,
Haight,
Hayes Valley,
The Mission,
Nob Hill,
Noe Valley,
North Beach,
Pacific Heights,
Potrero Hill,
Russian Hill,
SoMa,
Tenderloin,
Union Square,
Western Addition,
Emeryville,
Rockridge,
Piedmont,
Berkeley,
Alameda,
Lake Merritt,
Oakland Hills and Montclair
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